Doubleyogaose
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0.
Theheroineisfagleft.
Lefthandontheground.
Triahlegs.
Raiseyhthandstraightaboveyourhead.
ge
Righthandontheground.
Triahlegs.
Raiseyourlefthandstraightaboveyourhead.
11.
Mistress.
Therightlegisupright.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyhthandstraightforward.
ge
Leftlegupright.
Bendyhtlegbadraiseit.
Grasptherighttoeswiththerighthand.
maintainbance
Extendyourlefthandstraightforward.
12.
Theheroi.
faceup.
B.DoubleYoga
1.
Themaleprotagonis
Theheroineisfagleft.
Lefthandontheground.
Triahlegs.
Raiseyhthandstraightaboveyourhead.
ge
Righthandontheground.
Triahlegs.
Raiseyourlefthandstraightaboveyourhead.
11.
Mistress.
Therightlegisupright.
Belegbadraiseit.
Holdyourlefttoeswithyourlefthand.
maintainbance
Extendyhthandstraightforward.
ge
Leftlegupright.
Bendyhtlegbadraiseit.
Grasptherighttoeswiththerighthand.
maintainbance
Extendyourlefthandstraightforward.
12.
Theheroi.
faceup.
B.DoubleYoga
1.
Themaleprotagonis